This practice offers an integrative and client-centered approach to therapy for Colorado residents via Telehealth, supporting adolescents and adults navigating OCD, anxiety, neurodiversity, and life transitions. Drawing from CBT, somatic practices, attachment-focused work, and mindfulness-based interventions, therapy is tailored to honor each client’s unique nervous system, lived experience, and way of processing the world.

Treatment incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and somatic techniques to strengthen emotional regulation, self-awareness, and resilience. Care is collaborative, compassionate, and individualized, with an emphasis on creating sustainable tools for healing, self-understanding, and meaningful daily functioning.

A variety of insurances are accepted including: Aetna, Colorado Access, Health First Colorado, Medicaid, Rocky Mountain Health Plans, United Healthcare UHC/ UBH. Out of pocket sliding scale rates are always available to keep therapy affordable.

Find out more on the following websites below:

https://www.psychologytoday.com/us/therapists/cara-watts-denver-co/1696939

https://theexistentialbureau.com/team/cara-watts