Hi my name is Cara. I am a Licensed Professional Counselor Candidate, MA, LPCC, CAAP accepting Telehealth clients in Colorado. A variety of insurance plans are accepted with sliding scale always available. By utilizing evidence-based strategies tailored to your unique self, we work together to dismantle the barriers of intrusive thoughts and chronic worry, allowing you to reclaim your energy for what truly matters. I am committed to providing neuro-affirming care that honors your individual way of processing the world, helping you navigate life in a way that works with your brain rather than against it. Together, we will develop practical tools to quiet the inner critic and build a life that feels authentic, manageable, and grounded."